Today we talk about losing belly fat, the effectiveness of
fasting for 16 hours, dealing with hunger, the necessity of whey
protein, brown rice vs white rice, whole wheat bread vs white
bread, and skipping exercise.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...