Sep 25, 2017
Coach Ice had me to leaning towards trying a bulk cycle, but digging deep I've realize that my goals don't match that path. At the end of the day my long term goals are still the number 1 priority, and I won't be swaying too far from that path.
Sep 18, 2017
There were often times I didn't record something down cos I thought it wasn't worth sharing. Documenting a personal journey is an under appreciated process. This episode I go through documenting, communication issues, and an in-house competition.
Sep 12, 2017
Bodyweight training has gotten more intense lately to the point where I've decided to shift some goals. Now the focus is on strength training. This episode includes full circle of diet, my re-feeding experience, shift in mindset & goals, overall update.
Sep 5, 2017
Endurance, the natural steroid. When obtained rates of progress increase, recovery periods shorter, mental barriers widen. This episode I go through my thought process on the importance of endurance & cardio. Seems much more than merely burning calories.