Feb 28, 2023
This episode dives into the saying, "to be the best, you have to be obsessed." I kinda grew up with the mindset that obsession was always connected with something negative, but over time have found that it perhaps may be a much needed ingredient in progress of any form including weight loss and health. I think this is...
Feb 22, 2023
This episode we make it clear that there's no such thing as a fat loss pill. They all don't work. But along with your journey there are a few supplements out there that you could consider such as whey, creatine, multivitamins and fish oil. We also go through my experience with intermittent fasting, how I started, how I...
Feb 14, 2023
Today we go into detail on diet breaks, fully explain whether you need it or not while you're going through your journey. It's actually a much simpler concept than most portray it to be. We review 3 evidence based calorie counting apps, and have our first segment of recipe breakdown where I go through recipes and try...
Feb 8, 2023
Today will be the first time I go a lot deeper into breaking down the difference between health and weight loss. I think too often it's clumped together, and it's way easier understood when broken apart. It's totally possible to be healthy and gaining weight, and it's totally possible to be not so healthy and be losing...
Feb 1, 2023
First month of 2023 is officially over. How're you doing? This is usually the time where the road gets a little bit bumpy on the weight loss journey. Motivation levels also aren't as high as they were back in early January. So today I go through different ways on getting back on track. The to-do's, and not-to-do's....