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The Pohhu Experience

Nov 26, 2017

Started whey protein this week for the first time in my life. Ended up opening the floodgates of supplements. Fish oil, omega-3s, DHA/EPA, Vitamin D, Creatine. I was hoping use zero supplements and be purely on whole foods. Turns out I was a tad naive.

Nov 21, 2017

Feels like I haven't recorded an episode in ages. A wild rollercoaster week. Disappointment at weight loss, a clear concise bulk plan, graduating from dumbbells & moving on to barbells, possible injury and physiotherapy results.

Nov 12, 2017

First time being sick after more than 2 years. Instead of taking a break to recover, it ended up being a PR week in lifts. Graduating from dumbbells, big bars coming soon. The ramblings of limited rest & recovery.

Nov 7, 2017

Was suppose to go on a two day work trip, ended up on a five day mini family vacation. Previously all I had to worry about was calories. This was the first time I had to think about proteins, and workouts. Wasn't easy, somehow managed. Far from optimum.