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The Pohhu Experience

Oct 30, 2019

Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.

Oct 20, 2019

The podcast is back! As I've been holding daily Q&As on IG, there's way more than I can answer so I'd thought I'd answer some on the podcast as well. Tweet at me @pohhuexp what you found helpful in this episode.