Feb 25, 2018
Week 2 almost felt like a failure. The initial weight cut plan was too strict. Didn't have the urgency to do it like I did with my initial weight cut. Not giving up the weight cut, just back to the drawing board for a new strategy.
Feb 18, 2018
Week 1 is done. 0.9kg(2lbs) lost. 1500 calories a day doesn't feel half as bad as it sounds. Plenty of energy to lift heavy 4x a week. Everything has been on point. Maybe even losing slightly faster than I had hoped. Breakdown of the week.
Feb 10, 2018
It's starting. Monday starts the 8 week cut. Trimming the fat, preserving the muscle. Back on a pure whole foods diet. Eating 1500 daily calories. Lifting 4x/week. Documenting everything. Daily updates on Instagram. Weekly updates here & Medium.
Feb 3, 2018
It's been 12 weeks since the start of the bulk. The master plan was to go straight into a cut and start trimming the fat. Life got in the way, so time for a mini transit. Recapping the powerlifting & bulk process and game plan for times ahead.