Jul 26, 2017
I was always the fat kid. I've tried a good chunk of diets & exercise methods out there. None of them worked. I've finally understood what works. It's not the method. It's the consistency. This episode I go through building my workout momentum.
Jul 18, 2017
I love food. I love the whole process from shopping, to prep, to cooking. A whole food plant based diet may seem impossible, but the truth is I've never enjoyed & appreciated food more than I do now. This episode goes through the journey of diet change.
Jul 11, 2017
Weightloss & exercise are just stops along the journey. This episode I go through the big picture, building the ultimate foundation. I touch on motivation, goal setting, diet vs lifestyle change, striving for the journey rather than the end result.
Jul 4, 2017
Losing over 100 pounds (46kg) I did zero exercise. The weight cut was done purely on food. Now I slowly begin to incorporate a daily workout routine. This episode goes through the process of building exercise momentum.