Nov 28, 2019
Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.
Nov 17, 2019
Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.
Nov 5, 2019
Today we talk about eating too little, alternatives to sweet potatoes, not seeing progress in a calorie deficit, meal plans, OMAD and abs.
Oct 30, 2019
Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.
Oct 20, 2019
The podcast is back! As I've been holding daily Q&As on IG, there's way more than I can answer so I'd thought I'd answer some on the podcast as well. Tweet at me @pohhuexp what you found helpful in this episode.