Losing over 100 pounds (46kg) I did zero exercise. The weight
cut was done purely on food. Now I slowly begin to incorporate a
daily workout routine. This episode goes through the process of
building exercise momentum.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...