May 29, 2020
Loving the intimacy of live streams. I truly feel there's another depth of discussion being able to react to live questions and comments. This one felt just as super special. This episode we go through tracking food, plateaus, loose skin, metabolism. I hope you enjoy it as much as I did.
May 22, 2020
The very first Pohhu Experience livestream. Getting this live stream off the ground gave me butterflies in the stomach for the past 2 weeks, but it has truly turned out as good as or even better than I have imagined. Lots of questions answered, stories shared. This episode touches on air-fryers, toning up the body,...
May 3, 2020
This week we talk about productivity, how I plan out my days to make it easier to stick to my diet and exercise plans. We tough on the effects of booze and smoke to your journey along with a special announcement in the end that needs your feedback!