One month, 4 weeks complete! Officially into the halfway mark.
Triple PR. OHP, bench, and squat. New week. New mindset shift. New
PRs. This episode is about fiber and fats. The struggles of
reaching minimum fats & fiber.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...