Went down a rabbit hole. Compound lifts, to 5/3/1, to
powerlifting, to training for strength. From boxing &
bodyweight training to powerlifting & bbj within the week. In
the coach's words, "You fkin changed religion!"
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, the exercise goal is just beginning.