Jan 27, 2018
After a great session from the Christmas episode I thought it's about time to another Q&A. Less questions then last time but more in depth. Covering positivity, mindset, the necessity of calorie counting and more. Msg me any questions you have!
Jan 20, 2018
CICO. Calories in calories out. The foundation of losing weight. It's not about "what" you eat, it's all about "how much" you eat. This was the method that lost me over 110lbs(50kg). Back then I didn't even know the term CICO. This is my breakdown.
Jan 13, 2018
3 days ago I published my weightloss journey for the first time. I've been thinking about doing this since I hit my weight goal over a year ago. Smothered by excuses day after day I kept putting it off thinking my story wasn't good enough. I was wrong.
Jan 4, 2018
2018's officially kicked off. Back on the grind! Updates on the bulk extension, dabbling in flexible dieting, and announcing the Medium blog to recall lost memories. Ending with my top 4 tips to keep to your New Year's Resolution.