Jun 27, 2020
Alright alright the title is slightly misleading, it should be in quotation marks. Today is the story on how I have basically been eating everything that I crave all these years still progressing towards my goals. The day before recording this episode I was going to go for the ultimate 'eat whatever I want' day, but it...
Jun 20, 2020
There's a lot of stories I want to share but worry that without context some might take it as truth instead of merely a story or experience. The livestream is starting to feel like a safe place where I can share the little anecdotes in my journey. Today with start with one about my health that I've never really talked...
Jun 14, 2020
Today is all about meal replacement plans. It's one of things that's almost always broken my heart whenever I hear stories about it. It's truly a short term solution to a long term problem. A lot of Q&As as the second half of this episode as well, I hope you enjoy it!
Jun 6, 2020
The first full house episode, lots of Q&A from beginning to end. I think it's the first episode that the live stream has shown what I imagined, which is a close interaction with those asking the questions. I love that there can be follow up questions, and I can take my time to answer each question without a character...
May 29, 2020
Loving the intimacy of live streams. I truly feel there's another depth of discussion being able to react to live questions and comments. This one felt just as super special. This episode we go through tracking food, plateaus, loose skin, metabolism. I hope you enjoy it as much as I did.