Super exciting news! There is now a TDEE calculator available on
my website. It can help you calculate your maintenance calories
super easily, which can help you plan ahead in your journey. Check
it out at:
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, the exercise goal is just beginning.