Today is Day 8 of the 75soft challenge. Quick update on my
progress along with discussing counting macros or calories, what to
do after overeating, tips to reduce carbonated drinks, amount of
carbs to consume, and how to get in shape.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...