Dec 30, 2017
A full recap of 2017. January was in limbo after hitting goal weight 2 months back. March started habit building. June started documenting. August started bodyweight training. October started powerlifting. Skinny to thick. Cut to bulk. Happy New Year!
Dec 24, 2017
Holiday season is here. Thought it'd be fun to do an episode of the FAQs I get over the years. How many sit ups do I do? What kind of diet did I try? Had some deeper questions towards the 2nd half of the episode as well. Merry Christmas & Happy holidays!
Dec 16, 2017
A little rant. The numbers that get thrown around is that weightloss is 80% diet, 20% exercise. When doctors told me I had to lose weight they prescribed exercise. I lost over 110lbs/50kg in less than two years doing zero exercise. Zero.
Dec 10, 2017
A zero day is a day where you do absolutely nothing towards your goals, dreams, or whatever it is you want to do. A non zero day doesn't mean you completed a set of tasks, or achieved significant progress. A non zero day is simply taking one step forward.
Dec 4, 2017
First complete workout week after what feels like a decade. Full barbell training. Having trouble with the bulking process, numbers flying all over the place without having a grasp on a real weight gain. Hopped on calorie cycling, and optimized protein.