9 weeks of cutting, now into the deload week. Deload 10 days to
be exact along with eating back to maintenance. It's only day 2, it
feels been feeling like a vacation. A mini rant about the
fitness/health industry today.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...