Feels like I haven't recorded an episode in ages. A wild
rollercoaster week. Disappointment at weight loss, a clear concise
bulk plan, graduating from dumbbells & moving on to barbells,
possible injury and physiotherapy results.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...