First time being sick after more than 2 years. Instead of taking
a break to recover, it ended up being a PR week in lifts.
Graduating from dumbbells, big bars coming soon. The ramblings of
limited rest & recovery.
About the Podcast
The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...